Tag Archives: nutrition
Food Heals: From Hashimoto’s to Healthy.
Welcome to the first installment of a new series, called, “Food Heals“. SAD is killing us. What is SAD? The Standard American Diet, i.e. food from a box, a bag, or a tube. It’s how we eat. It’s the American … Continue reading
We ARE What We Eat.
“The phrase, “You are what you eat.” takes on new meaning after reading the Economist article below, “The human microbiome: Me, Myself, Us, “Looking at human beings as ecosystems that contain many collaborating and competing species could change the practice … Continue reading
Acorn Squash with Apples
Found a yummy recipe. Since I’m on the GAPS diet I frequently google for recipe ideas or whether this or that ingredient is ok to eat or not. Today I was googling pomegranates. So, how did I land on a … Continue reading
The Autoimmune Summit
Listening to “The Autoimmune Summit” online this week. Which is?….you may ask. The Autoimmune Summit is week long series of online interviews with experts in the field of autoimmunity, doctors, authors, doctor/authors, etc, conducted by Dr. Amy Meyers, an expert … Continue reading
Chicken Feet Stock
What?! You read it right. Stock made with the feet of a chicken. Chicken Feet stock. Sounds gross, I know, but if you can get over the horror flick contents of your stock pan, it’s oh, so good for you! … Continue reading
Weight Loss tips for Busy People
Busy?! Too busy to work on weight loss? Click the pic below for some helpful tips:
Stomach Pain, Achy Joints? Lyme Disease or Food Allergies?
Joint pain? Achy? Tired? Stomach pain? That’s me all over for the last month, mixed with a little depression to keep things interesting! I was sure I had Lyme Disease. The symptoms fit. Or mold exposure. Maybe cancer. But food … Continue reading
Salad 101
I love salad! Here’s how I make mine: Hope you’re not getting bored. There’s just a few more steps…. I try to eat salad for lunch every day. Hope this helps somebody out … Continue reading
Skinny and Fit 