Monthly Archives: October 2010


I have a new love in the exercise world — RPM. Here’s a good description I found off the web: Ride the calorie killer. A unique and addictive studio cycling program that burns fat fast. The perfect non-impact workout. A … Continue reading

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Healthy Salad Dressings

Easy: squeeze some lemon or grapefruit into a bowl drizzle toasted sesame seed oil or olive oil (about 2 T or less) dash in a bit of sea salt add a crushed garlic clove.  Stir. Pour over salad. Even Easier: … Continue reading

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Travel tips

Off to “OooooooOK-Lahoma! “OooooooOk-lahoma! where the winds come sweepin’ down the plain….Oklahoma! O.K.!” (click pic for source) And what will I eat for 7 hours while my family drives to those wind-swept plains? Thinking about it is important. Why? Because … Continue reading

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If You Don’t Want it on Your Waist, Leave it in the Store!!!!

    Leave the cookies, crackers and chips on the shelf for the skinny people. “Skinny People” are creeps people who can eat WHATEVER they want, WHENEVER they want,  AND keep looking trim. If that ain’t you, leave the Oreos … Continue reading

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“Suddenly…I’m not half the man I used to be…”** The Drew Carey Story

Have you seen Drew Carey lately?! Where has half the man gone? This Celebrity TV video below quotes Drew, “It sucks being fat! I was Diabetic with type 2 Diabetes.” Now it’s, “good-bye, Diabetes!” and “Hello, 80 lb weightloss! How’d … Continue reading

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Joy Fit Club!

I love watching the Joy Fit Club segments on the Today Show. click pic to watch video.   Click the picture to watch the video. Wow!  My favorite part is when they show what she ate before compared to her … Continue reading

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