Monthly Archives: January 2012

Grocery Shopping with Dr. Oz.

Before we shop, Dr. Oz tells David Letterman what NOT to put in the cart (39 seconds):   Now, on to the store (2:49):   Quinoa?! (pronounced Keenwah)  See “Quinoa 101” below (2:52):   Finally, click the pic below to … Continue reading

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Half Their Size!

Using only good nutrition and fitness, these women on the cover of People magazine lost half their weight! Click the pic to watch Kathie Lee and Hoda interview three of them on the Today show. Click THIS link to see … Continue reading

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“You’re invited to relax today.”

I received this great invitation from a piece of dark chocolate candy, and I want to pass it on: “You’re invited to relax today.” When I instruct RPM, I tell my classes, “The harder you work, the more you relax.” … Continue reading

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