Tag Archives: Wellness

Will the Real Food Pyramid Please Stand Up….

Notice the bulk of a good diet is vegetables and healthy fats like avocado, coconut oil, and the little or none tippy top of the pyramid is breads and pasta. Interesting. The food pyramid I grew up with looked more … Continue reading

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Food Heals: From Hashimoto’s to Healthy.

Welcome to the first installment of a new series, called, “Food Heals“.  SAD is killing us. What is SAD? The Standard American Diet, i.e. food from a box, a bag, or a tube. It’s how we eat. It’s the American … Continue reading

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