Monthly Archives: April 2017

If Your House Smells “Good” That Could Be Bad…The problem with Air Fresheners

Having panic attacks, headaches, itchy skin? Could be your “fresh” air. Remember, being fit means taking care of your whole self — spirit, soul and body. By body, I mean not only exercise, but what you put or allow into … Continue reading

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Will the Real Food Pyramid Please Stand Up….

Notice the bulk of a good diet is vegetables and healthy fats like avocado, coconut oil, and the little or none tippy top of the pyramid is breads and pasta. Interesting. The food pyramid I grew up with looked more … Continue reading

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