Category Archives: General Advice

If Your House Smells “Good” That Could Be Bad…The problem with Air Fresheners

Having panic attacks, headaches, itchy skin? Could be your “fresh” air. Remember, being fit means taking care of your whole self — spirit, soul and body. By body, I mean not only exercise, but what you put or allow into … Continue reading

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Hormone Makeover Checklist!

From my health food store’s newsletter, some helpful advice for the hormonally challenged among us (i.e. ME!) — Regulate hormones by regulating blood sugar levels (the amount of sugar in your blood): ~~  Start the day with a breakfast that … Continue reading

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