Monthly Archives: February 2011

Mirror, mirror, on the wall… The power of Self-Talk.

“Neurons that fire together, wire together” Heard that one before? It means what we think about most often becomes more and more easy for us to think! So, what are you saying to yourself in the mirror?  Well, if you’re … Continue reading

Posted in Mind | Tagged , , , , , , | Leave a comment

Just say, “Yes!”

Health and fitness can involve a lot of no’s.  Well, here’s a list of foods you can say “YES!” to every day! *APPLAUSE, CONFETTI, STADIUM CHEERING!!!!!!* Fruits apple cranberries grapefruit lemon mango orange pineapple raspberries strawberries tangerine Vegetables asparagus beet … Continue reading

Posted in Uncategorized | Tagged , , , | 2 Comments

Help! I ate too much yesterday! What do I do today?!

Think proteins and vegetables.  Lotsa water.  Green tea, too if you can handle caffeine. Ok. Here’s what I’m eating today to make up for yesterday (I am eating fruit in the morning.) AND For Lunch: For Snacks: Veggies, as much … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 2 Comments

Wordless Wednesday

I’ve linked up with The Running Garlic for “Wordless Wednesday”.  So fun 🙂  Check out her blog to see the other “wordless” posts.  fun, fun, fun…

Posted in Uncategorized | Tagged , | 4 Comments

What’s a girl to eat?!

Chocolate!!!!!!! Yes! It made the list.  I can hear Nat King Cole now…sing it, Nat! “There’s a smile on my face, for the whole human race. Why it’s almost like bein’ in love…” What list you say? The 32 Essential … Continue reading

Posted in Uncategorized | Tagged , , , | 2 Comments