Tag Archives: weight loss

Will the Real Food Pyramid Please Stand Up….

Notice the bulk of a good diet is vegetables and healthy fats like avocado, coconut oil, and the little or none tippy top of the pyramid is breads and pasta. Interesting. The food pyramid I grew up with looked more … Continue reading

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Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. CRED. I. BLE. amount!) First up? Meet Shelby LeBoeuf (pronounced: … Continue reading

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Weight Loss Help

I just discovered this little gem on Youtube.  Wildly Alive: Stop Dieting. Re-frame Your Mind and Reshape Your Body.  Click on the pic above to check it out. Nichole Kellerman, founder of Wildly Alive, says: “Lets live in a world … Continue reading

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Stomach Pain, Achy Joints? Lyme Disease or Food Allergies?

Joint pain?  Achy? Tired? Stomach pain?  That’s me all over for the last month, mixed with a little depression to keep things interesting! I was sure I had Lyme Disease.  The symptoms fit.  Or mold exposure.  Maybe cancer. But food … Continue reading

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Salad 101

I love salad!  Here’s how I make mine:           Hope you’re not getting bored.  There’s just a few more steps….     I try to eat salad for lunch every day. Hope this helps somebody out … Continue reading

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The Ultimate Guide to the Daniel Fast

Interested in fasting for health or spiritual growth?  Here’s a do-able approach — The Daniel Fast: fruits, veggies, nuts and grains.  Click the pic below for an informative, nutritious, and YUMMY blog to get you started, by the author of … Continue reading

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Green Hummus!

Ok, ok, this is a TERRIBLE picture, I know, but it’s absolutely WONDERFUL hummus.  Sorry, I’m not one of those professional bloggers, just a nice blogger with a cheap cell phone camera — sue me.  BUT, before you do, enjoy … Continue reading

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