Tag Archives: weight loss

Will the Real Food Pyramid Please Stand Up….

Notice the bulk of a good diet is vegetables and healthy fats like avocado, coconut oil, and the little or none tippy top of the pyramid is breads and pasta. Interesting. The food pyramid I grew up with looked more … Continue reading

Posted in nutrition, Uncategorized | Tagged , , , | Leave a comment

Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. CRED. I. BLE. amount!) First up? Meet Shelby LeBoeuf (pronounced: … Continue reading

Posted in Exercise, nutrition, Weight Loss Stories | Tagged , , , | Leave a comment

Weight Loss Help

I just discovered this little gem on Youtube.  Wildly Alive: Stop Dieting. Re-frame Your Mind and Reshape Your Body.  Click on the pic above to check it out. Nichole Kellerman, founder of Wildly Alive, says: “Lets live in a world … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Stomach Pain, Achy Joints? Lyme Disease or Food Allergies?

Joint pain?  Achy? Tired? Stomach pain?  That’s me all over for the last month, mixed with a little depression to keep things interesting! I was sure I had Lyme Disease.  The symptoms fit.  Or mold exposure.  Maybe cancer. But food … Continue reading

Posted in nutrition | Tagged , , , , , , | Leave a comment

Salad 101

I love salad!  Here’s how I make mine:           Hope you’re not getting bored.  There’s just a few more steps….     I try to eat salad for lunch every day. Hope this helps somebody out … Continue reading

Posted in nutrition, Recipes | Tagged , , , , | Leave a comment

The Ultimate Guide to the Daniel Fast

Interested in fasting for health or spiritual growth?  Here’s a do-able approach — The Daniel Fast: fruits, veggies, nuts and grains.  Click the pic below for an informative, nutritious, and YUMMY blog to get you started, by the author of … Continue reading

Posted in nutrition | Tagged , , , , , , | Leave a comment

Green Hummus!

Ok, ok, this is a TERRIBLE picture, I know, but it’s absolutely WONDERFUL hummus.  Sorry, I’m not one of those professional bloggers, just a nice blogger with a cheap cell phone camera — sue me.  BUT, before you do, enjoy … Continue reading

Posted in Recipes | Tagged , , , , , , , | Leave a comment

Back to the store with Dr. Oz — Yay!!!

Palm Beach Post reporter, Barbara Marshall, shops the aisles of a local store with Dr. Oz.  Click the pick above to read her humorous and informative article about their trip. Click HERE for a slide show of the trip with … Continue reading

Posted in nutrition | Tagged , , , , | Leave a comment

Grocery Shopping with Dr. Oz.

Before we shop, Dr. Oz tells David Letterman what NOT to put in the cart (39 seconds):   Now, on to the store (2:49):   Quinoa?! (pronounced Keenwah)  See “Quinoa 101” below (2:52):   Finally, click the pic below to … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Half Their Size!

Using only good nutrition and fitness, these women on the cover of People magazine lost half their weight! Click the pic to watch Kathie Lee and Hoda interview three of them on the Today show. Click THIS link to see … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment