Tag Archives: fitness

Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. CRED. I. BLE. amount!) First up? Meet Shelby LeBoeuf (pronounced: … Continue reading

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We ARE What We Eat.

“The phrase, “You are what you eat.” takes on new meaning after reading the Economist  article below, “The human microbiome: Me, Myself, Us, “Looking at human beings as ecosystems that contain many collaborating and competing species could change the practice … Continue reading

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Acorn Squash with Apples

Found a yummy recipe. Since I’m on the GAPS diet I frequently google for recipe ideas or whether this or that ingredient is ok to eat or not. Today I was googling pomegranates. So, how did I land on a … Continue reading

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The Autoimmune Summit

Listening to “The Autoimmune Summit” online this week. Which is?….you may ask. The Autoimmune Summit is week long series of online interviews with experts in the field of autoimmunity, doctors, authors, doctor/authors, etc, conducted by Dr. Amy Meyers, an expert … Continue reading

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Weight Loss Help

I just discovered this little gem on Youtube.  Wildly Alive: Stop Dieting. Re-frame Your Mind and Reshape Your Body.  Click on the pic above to check it out. Nichole Kellerman, founder of Wildly Alive, says: “Lets live in a world … Continue reading

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Chicken Feet Stock

What?!   You read it right. Stock made with the feet of a chicken. Chicken Feet stock. Sounds gross, I know, but if you can get over the horror flick contents of your stock pan, it’s oh, so good for you! … Continue reading

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Weight Loss tips for Busy People

Busy?! Too busy to work on weight loss? Click the pic below for some helpful tips:

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