Category Archives: nutrition

Will the Real Food Pyramid Please Stand Up….

Notice the bulk of a good diet is vegetables and healthy fats like avocado, coconut oil, and the little or none tippy top of the pyramid is breads and pasta. Interesting. The food pyramid I grew up with looked more … Continue reading

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Food Heals: From Hashimoto’s to Healthy.

Welcome to the first installment of a new series, called, “Food Heals“.  SAD is killing us. What is SAD? The Standard American Diet, i.e. food from a box, a bag, or a tube. It’s how we eat. It’s the American … Continue reading

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Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. CRED. I. BLE. amount!) First up? Meet Shelby LeBoeuf (pronounced: … Continue reading

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Weight Loss tips for Busy People

Busy?! Too busy to work on weight loss? Click the pic below for some helpful tips:

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Stomach Pain, Achy Joints? Lyme Disease or Food Allergies?

Joint pain?  Achy? Tired? Stomach pain?  That’s me all over for the last month, mixed with a little depression to keep things interesting! I was sure I had Lyme Disease.  The symptoms fit.  Or mold exposure.  Maybe cancer. But food … Continue reading

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Links, links, and more links! And one recipe…

In honor of the current warm up song in the RPM classes at my gym…moves like Jagger, we got the moves like Jagger: But, forget RPM.  I think I’ll start training to lead this, instead. =] : And, one more … Continue reading

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Salad 101

I love salad!  Here’s how I make mine:           Hope you’re not getting bored.  There’s just a few more steps….     I try to eat salad for lunch every day. Hope this helps somebody out … Continue reading

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