Category Archives: Exercise

Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. CRED. I. BLE. amount!) First up? Meet Shelby LeBoeuf (pronounced: … Continue reading

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86 yr. old gymnast — we’re NEVER too old!

 

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Links, links, and more links! And one recipe…

In honor of the current warm up song in the RPM classes at my gym…moves like Jagger, we got the moves like Jagger: But, forget RPM.  I think I’ll start training to lead this, instead. =] : And, one more … Continue reading

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RPM!

I have a new love in the exercise world — RPM. Here’s a good description I found off the web: Ride the calorie killer. A unique and addictive studio cycling program that burns fat fast. The perfect non-impact workout. A … Continue reading

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