Author Archives: gloriadelia

About gloriadelia

I'm a Christian, homeschool mom, artist, musician, and writer. I love to sing and draw and write and play the guitar more than anything, and I LOVE the Word of God!

If Your House Smells “Good” That Could Be Bad…The problem with Air Fresheners

Having panic attacks, headaches, itchy skin? Could be your “fresh” air. Remember, being fit means taking care of your whole self — spirit, soul and body. By body, I mean not only exercise, but what you put or allow into … Continue reading

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Will the Real Food Pyramid Please Stand Up….

Notice the bulk of a good diet is vegetables and healthy fats like avocado, coconut oil, and the little or none tippy top of the pyramid is breads and pasta. Interesting. The food pyramid I grew up with looked more … Continue reading

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Food Heals: From Hashimoto’s to Healthy.

Welcome to the first installment of a new series, called, “Food Heals“.  SAD is killing us. What is SAD? The Standard American Diet, i.e. food from a box, a bag, or a tube. It’s how we eat. It’s the American … Continue reading

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Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. CRED. I. BLE. amount!) First up? Meet Shelby LeBoeuf (pronounced: … Continue reading

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We ARE What We Eat.

“The phrase, “You are what you eat.” takes on new meaning after reading the Economist  article below, “The human microbiome: Me, Myself, Us, “Looking at human beings as ecosystems that contain many collaborating and competing species could change the practice … Continue reading

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Acorn Squash with Apples

Found a yummy recipe. Since I’m on the GAPS diet I frequently google for recipe ideas or whether this or that ingredient is ok to eat or not. Today I was googling pomegranates. So, how did I land on a … Continue reading

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The Autoimmune Summit

Listening to “The Autoimmune Summit” online this week. Which is?….you may ask. The Autoimmune Summit is week long series of online interviews with experts in the field of autoimmunity, doctors, authors, doctor/authors, etc, conducted by Dr. Amy Meyers, an expert … Continue reading

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