Tag Archives: nutrition

Food Heals: From Hashimoto’s to Healthy.

Welcome to the first installment of a new series, called, “Food Heals“.  SAD is killing us. What is SAD? The Standard American Diet, i.e. food from a box, a bag, or a tube. It’s how we eat. It’s the American … Continue reading

Posted in nutrition, Uncategorized | Tagged , , , | Leave a comment

Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. CRED. I. BLE. amount!) First up? Meet Shelby LeBoeuf (pronounced: … Continue reading

Posted in Exercise, nutrition, Weight Loss Stories | Tagged , , , | Leave a comment

We ARE What We Eat.

“The phrase, “You are what you eat.” takes on new meaning after reading the Economist  article below, “The human microbiome: Me, Myself, Us, “Looking at human beings as ecosystems that contain many collaborating and competing species could change the practice … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Acorn Squash with Apples

Found a yummy recipe. Since I’m on the GAPS diet I frequently google for recipe ideas or whether this or that ingredient is ok to eat or not. Today I was googling pomegranates. So, how did I land on a … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

The Autoimmune Summit

Listening to “The Autoimmune Summit” online this week. Which is?….you may ask. The Autoimmune Summit is week long series of online interviews with experts in the field of autoimmunity, doctors, authors, doctor/authors, etc, conducted by Dr. Amy Meyers, an expert … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Chicken Feet Stock

What?!   You read it right. Stock made with the feet of a chicken. Chicken Feet stock. Sounds gross, I know, but if you can get over the horror flick contents of your stock pan, it’s oh, so good for you! … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Weight Loss tips for Busy People

Busy?! Too busy to work on weight loss? Click the pic below for some helpful tips:

Posted in nutrition | Tagged , , , | Leave a comment