I received this great invitation from a piece of dark chocolate candy, and I want to pass it on:
“You’re invited to relax today.”
When I instruct RPM, I tell my classes, “The harder you work, the more you relax.”
So, relaaaaaax. Take a deep breath in. Hold it. Now breath out slowly through your mouth.
Doesn’t that feel better?
Pass it on. =]
p.s. For a spiritual perspective on this topic, see the companion post on Gloriadelia.